Maca green smoothie

One of the foods I brought back from Peru was this white-yellowish powder called Maca. Maca is a root native to Peru and Bolivia, it grows in the Andean mountains and is gaining more and more “popularity” as a superfood, also known as “peruvian gingseng”. It is mostly found in powder form, and the average…… Continue reading Maca green smoothie

Master tonic

Master tonic, aka Fire Cider, is a homemade natural remedy for colds and flus. Its ingredients are anti-fungal, anti-bacterial and anti-viral, making it a great go to when in need of some immunity support for our body. It’s the first time I make this, and I’ve decided to make a bigger batch next time. You…… Continue reading Master tonic

Golden mylk

Tried this for the very first time and had to share… it’s basically a turmeric latte. So delicious and comforting, yet extremely good for you!! We all now turmeric by now, and all it’s great great health benefits. So here is the recipe.. •INGREDIENTS• (1 serving) → 250 ml / 1 cup soy milk (or…… Continue reading Golden mylk

Homemade relaxing herbal tea

I drink lots of tea, mostly herbal teas, in the morning, if I’m home during the day and always before going to bed…I’ve been thinking for a while now to start buying different types of herbs or spices and creating my own mixes of tea at home. So here is one of the first ones I…… Continue reading Homemade relaxing herbal tea

Goji Berry & Ginger Lemonade

Homemade lemonade…so much better than the supermarket bought one. This recipe is actually from the blog “mynewroots” (link here), which I love and get a lot of inspiration from her. Keeping it simple, here is how you make this really refreshing, summer drink, full of wonderful benefits. • INGREDIENTS • → 1/4 cup (4 Tbls) Goji…… Continue reading Goji Berry & Ginger Lemonade

Black Sesame Seed Milk

Sooo, black sesame seed milk….I know, it looks freaky due to its color, but it tastes surprisingly delicious! Sesame seeds are a Great source of Calcium, in fact sesame seed milk is a great drink for women during pregnancy. Calcium is known to be a support for our bones but has many other health benefits,…… Continue reading Black Sesame Seed Milk

Thailand culinary course + tropical goodness smoothie

I’m in Thailand!! I’m going to be here for 1 month, to follow a raw vegan culinary course from Matthew Kenney Academy. It’s a well known culinary school based in Venice, Los Angeles, but keeps getting bigger and opening new locations in the world. There are different courses, but the founder, Matthew, is mostly famous for his raw vegan dishes…… Continue reading Thailand culinary course + tropical goodness smoothie

Hazelnut milk + smoothie recipe

I am so happy, after years of dreaming about a vitamix, I finally got one yesterday. It is so powerful, nothing like my sturdy little immersion blender, which will always be remembered 😉 One month ago I had ordered a certified refurbished vitamix online from amazon Usa (they cost half the original price, but are…… Continue reading Hazelnut milk + smoothie recipe