Making Nut/Seed Butters: TAHINI and NUTELLA

Nut or seed butters…..yummmmmm!!! Who doesn’t love them?! So rich and fatty and delicious, but the good fats! Still be cautious not to overeat them…;) You can make them using any nut or seed, doing a mix, adding spices and much more. Keeping it simple is good too. Tahini, or sesame seed butter, is used…… Continue reading Making Nut/Seed Butters: TAHINI and NUTELLA

Black Sesame Seed Milk

Sooo, black sesame seed milk….I know, it looks freaky due to its color, but it tastes surprisingly delicious! Sesame seeds are a Great source of Calcium, in fact sesame seed milk is a great drink for women during pregnancy. Calcium is known to be a support for our bones but has many other health benefits,…… Continue reading Black Sesame Seed Milk

Thailand part 2 – Ice Cream making

Thailand adventures continue! It is so great here, I don’t want it to end in two weeks! time is flying by so quickly and I feel like it has only been a couple of days since I got here. The resort is fantastic, the people I’m hanging out with from the course are so nice…… Continue reading Thailand part 2 – Ice Cream making

Coconut Granola/Muesli

I’ve been making this granola for the past few months now. Making your own granola is so much better than buying it, you know exactly what went in it and you can adjust the ingredients and sweetness to your liking. I’m not so sure you could call this a granola, it’s more of a coconut…… Continue reading Coconut Granola/Muesli