BREAKFAST / DRINKS
Maca green smoothie
Hazelnut butter with a twist
Vegan Banana Bread
Hazelnut milk + smoothie recipe
Master tonic
Golden mylk
Goji Berry & Ginger Lemonade
Black Sesame Seed Milk
Homemade relaxing herbal tea
Jamu!
Coconut Granola/Muesli

SNACKS / APPETIZERS
Addictive KALE CHIPS
Cauliflower Hummus!
Tofu & cashew cheese
Pea-Mint-Avocado dip
Tomato Gazpacho
Creamy Almond Ricotta
Red Lentil Hummus
Savory Granola from a special cooking class
Pea-Mint dip
Beetroot Hummus w/ flax seed crackers
Beetroot dip
Avocado-Greek Yogurt dip w/ Polenta chips
Taralli (Puglia’s crackers)
Mexican Tortilla Chips and Salsa!

GRAINS / PASTAS
Vegan Basil Pesto Pasta
Super creamy Pasta w/ Avocado sauce
Summer Zucchini Pasta w/ squash blossoms
Pasta w/ a Broccoli-Almond pesto
Pasta w/ Cime di Rapa
Molise trip: ancient wheat salad
Spring-inspired Quinoa Salad
Pumpkin Sunflower seed Miso bowl
Beet-Quinoa tower

LEGUMES / BEANS 
Cauliflower Hummus!
Ribollita soup!
Indian simplicity: Chickpea Crepes with Palak
Spiced Black Beans
Carrot soup w/ crunchy Black Chickpeas
Pea-Mint-Avocado dip
Split Pea-Pumpkin soup
Beetroot Hummus w/ flax seed crackers

SOUPS
Ribollita soup!
Tomato Gazpacho
Cauliflower & Turnip soup and thoughts on Climate Change
Simple Celery Soup
Carrot soup w/ crunchy Black Chickpeas
Unique Green soup w/ scented tofu sauce
Pumpkin-Red Lentil soup
Soba-noodle soup
Pumpkin soup from Biella
Split Pea-Pumpkin soup
Summer Gazpacho

SALADS / VEGETABLES 
Bitter foods & Puntarelle salad
New potatoes, herbs, dijon…
Molise trip: ancient wheat salad
Roasted Pumpkin w/ tahini sauce
No-Food-Waste Salad
Spring-inspired Quinoa Salad
Green Salad for a crowd
Root lentil salad for a crowd
Summer Cucumber Salad – CHINO FARMS
Kale-Beet salad w/ Avocado-Tahini dressing
Simple asparagus-mustard salad
Carrot-Feta-Mung bean salad
Sprouting! Mung Bean salad

DIPS / SAUCES / PESTOS
Vegan Basil Pesto
Cauliflower Hummus!
Tofu & cashew cheese
Pea-Mint-Avocado dip
Creamy Almond Ricotta
Super creamy Pasta w/ Avocado sauce
Red Lentil Hummus
Pea-Mint dip
Beetroot Hummus w/ flax seed crackers
Didactic Garden & Green Tomato Chutney
Pasta w/ a Broccoli-Almond pesto
Beetroot dip
Avocado-Greek Yogurt dip w/ Polenta chips
Sage Pesto
New dog! and a Sundried Tomato Pesto

SWEETS / TREATS
Vegan Almond Chocolate Cookies
Vegan Banana Bread
Chocolate Date Bites
Vegan Beetroot Cake
Chocolate Truffles (aka Energy Balls)
Hazelnut butter with a twist
Homemade Raw Chocolate
Making Nut/Seed Butters: TAHINI and NUTELLA
Thailand part 2 – Ice Cream making

THOUGHTS ON FOOD
Eco-conscious urban living
Climate Change – Legumes are the answer!
Eating healthy should be easy and accessible to everyone, all the time
No-Food-Waste Salad
Cauliflower & Turnip soup and thoughts on Climate Change
NOT JUST HONEY
FOOD COMBINATIONS
SPICES
PESTICIDES today and their Consequences

TRAVEL 
Travel & Food memories from KENYA
Travel & Food diaries from PERU
Foraging in Switzerland
Chez Panisse & Alice Waters
Molise trip: ancient wheat salad
Salone del Gusto in Turin!
Vegas and PrimeTimeFarms visit
Southern Vietnam
Thailand culinary course + tropical goodness smoothie
Thailand part 2 – Ice Cream making
Graduation Level 1 Thailand
Goodbye Thailand! Graduation Level 2
Thai Songkran & MK Level 2

MORE 
We are all connected
A Garden Revolution: cooking for students
Tips to Waste Less (video)
Homemade vegan dog food
Homemade Chili powder
Foraging wild garlic
“Amazing Quinoa” video

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