Molise trip: ancient wheat salad

I recently came back from a study trip in Molise with my university. Now, most people will think where in the heck is that? Molise is a very small region in the center-south of Italy, right above Puglia (the heel of Italy). I went in a group of 15 for one week, we visited many…… Continue reading Molise trip: ancient wheat salad

Simple Celery Soup

I found this beautiful celery “bouquet” at our local vegetable lady in the country and couldn’t resist. Celery isn’t a very popular choice of vegetable usually. But it is so good for you and very versatile. If you just google celery’s benefits you will find out it’s full of antioxidants, great for anti-inflammatory, helps the…… Continue reading Simple Celery Soup

Sprouting! Mung Bean salad

Has anyone ever tried sprouting their own beans, grains, seeds or nuts? It is so easy, trust me, and rewarding. Some grains or beans require more time and others just around 1-2 days! average time is between 2 to 4 days. I’ve tried sprouting chickpeas, quinoa, mung beans, buckwheat. Why do it? because eating a…… Continue reading Sprouting! Mung Bean salad